May 11, 2021Nutrient Absorption & Gut HealthIt is a common notion that whatever we consume gets converted into energy. Although this holds true for much of what we eat, there is stuff inside our food that is not converted into fuel. However, it does not mean they are not important. Such micro elements are very much…Gut4 min readGut4 min read
Dec 16, 2020Role of Butyrate in maintaining our gut healthButyrate is a short chain fatty acid that provides fuel for cells of our gut lining, supports the immune system of the colon wall & protects against diseases associated with the digestive tract. It is produced by your gut bacteria & improves your digestive health. Butyrate makes sure that our…Microbiome3 min readMicrobiome3 min read
Dec 14, 2020Overcoming Type 2 diabetesObesity- the biggest epidemic that has plagued busy professionals, is a major risk for type 2 diabetes. …Diabetes4 min readDiabetes4 min read
Dec 9, 2020Role of nutrigenomics in curbing Obesity52% of the global adult population is either overweight or obese. According to WHO, Obesity refers to excessive fat accumulation that can negatively impact our health. In order words, people having body mass index(BMI), ratio of Height & weight above 30 are considered as obese( considering abnormal fat accumulation, some…Fitness4 min readFitness4 min read
Dec 9, 2020Gluten free beveragesOver last so many years, we have been on a journey to find reasons why we have become fatter, overweight & obese. Most of the reasons are related to processed foods, refined sugar, saturated & trans fat, salt & now the focus has shifted to gluten. …Gluten4 min readGluten4 min read
Dec 4, 2020What you need to know about Bloating (Part-1)?Given our current western lifestyle, bloating is a very common concept. So what is bloating? Bloating is used to describe gassiness & feeling of fullness in the region between chest & waist. Sometimes bloating also represents swelling around the gut. Another variation of bloating can be when your clothes seem…Digestion2 min readDigestion2 min read
Dec 2, 2020Impact of Antibiotics on your GutMaintaining a healthy lifestyle is a mammoth task given that our body is highly complex. We end up following ill fated advice for diet & consuming a lot of supplements which offer no or mediocre results. However, it is not as difficult as it sounds! There are a number of…Fitness4 min readFitness4 min read
Nov 30, 2020Does your gut micro biome impact weight loss?Weight loss & fat loss have become common phrases to hear given our sedentary lifestyle & adoption of high processed & western based nutrition approach. However, have you ever heard of words such as fat bacteria or skinny Microbe? No, Right! It is important to note here that it is…Gut Health6 min readGut Health6 min read
Nov 27, 2020Does Circadian Rhythm matter?We all have internal clocks that regulate processes to enable life such as metabolism, immune system, storing energy, transporting oxygen, maintaining gut health, body temperature, release of hormones and many more. This internal clock is referred to as Circadian Rhythm. Circadian Rhythm is regulated by clock genes that make the…Fitness4 min readFitness4 min read
Nov 23, 2020Is workout good for our heart?We are always told that exercise is good for the heart. Exercises reduce the risk of cardiovascular diseases such as heart diseases & stroke. We are going to share physical adaptations to heart by a regular workout regime. …Fitness3 min readFitness3 min read
