It is a common notion that whatever we consume gets converted into energy. Although this holds true for much of what we eat, there is stuff inside our food that is not converted into fuel. However, it does not mean they are not important. Such micro elements are very much…

52% of the global adult population is either overweight or obese. According to WHO, Obesity refers to excessive fat accumulation that can negatively impact our health. In order words, people having body mass index(BMI), ratio of Height & weight above 30 are considered as obese( considering abnormal fat accumulation, some…

Maintaining a healthy lifestyle is a mammoth task given that our body is highly complex. We end up following ill fated advice for diet & consuming a lot of supplements which offer no or mediocre results. However, it is not as difficult as it sounds! There are a number of…

We all have internal clocks that regulate processes to enable life such as metabolism, immune system, storing energy, transporting oxygen, maintaining gut health, body temperature, release of hormones and many more. This internal clock is referred to as Circadian Rhythm. Circadian Rhythm is regulated by clock genes that make the…

Sushant Kumar

Corporate finance professional turned Health & Fitness Entrepreneur, a fitness enthusiast, adventurer & trekking enthusiast

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