Is workout good for our heart?

--

--

--

Corporate finance professional turned Health & Fitness Entrepreneur, a fitness enthusiast, adventurer & trekking enthusiast

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

I am walking gratitude

Street view of a fall day with yellow leaves on the trees.

10 Reasons You Need Home Repair Services

Walking: The Fundamental of Fat Loss

How to Make Your Fitness Goals a Reality

The itch

ARE YOU SLEEPING ENOUGH?

someone sleeping under a duvet. we see only his feet in a pair of socks

Are You the Picture of Health but Your Reality, A Postcard for Unhealthy Living?

The benefits of gardening for our psychological well-being

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sushant Kumar

Sushant Kumar

Corporate finance professional turned Health & Fitness Entrepreneur, a fitness enthusiast, adventurer & trekking enthusiast

More from Medium

Why should you exercise?

Cardio Doesn’t Have to Be so Hard: Why Walking Should Be in Everyone’s Training Schedule

3 Tips to Lose Bodyfat

5 Thing I Wish I Knew Before I Started Running